What is a health coach?
A health coach is a supportive health mentor who helps others to feel their best by creating individualised food and lifestyle changes that meet their unique needs and health goals.
What makes health coaches different to other practitioners is that along with nutrition training health coaches are also trained in and recognize that areas of your life such as relationships, career, spirituality, physical activity and sleep can affect your health just as much as what you eat. Health coaches take this approach of bio-individuality and holistic health to support clients to live healthier, happier lives.
Working with me
My programs run over 6 months. I offer 1:1 coaching or small group coaching sessions.
After the longer initial session we then meet up once a week to discuss the week just gone and make a plan/adjustments for the week ahead.
Cost of the 6 month program is $2400 (just under $100 per session).
Please get in touch for more information or to book your first session.